Train with Coach Catracha

Community Empowerment

The Catracha Method

High-energy Latin EDM HIIT + strength training

designed to build strength, reclaim power, and fuel longevity.

  • HIIT and strength training designed to build endurance, power, and real results — in an efficient, high-energy format. goes here

  • Every class is powered by curated Latin EDM from underground DJs across Latin America — driving intensity, rhythm, and performance.

  • This is more than a workout.
    A community-driven space to move, sweat, and feel strong, confident, and free — together.

CLASS FORMATS

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    electroX strong

    45-min virtual Latin EDM HIIT + Strength

    High-energy Latin EDM HIIT + strength training designed to build strength, improve endurance, and deliver real results.

    Structured with 3 training segments completed for 3 rounds, each class combines HIIT + strength intervals with dance-based active recovery and a core finisher every session.

    Built for busy lives. Designed for strength, consistency, and longevity.

    Tuesdays - Upper body focused

    Thursdays - Lower body focused

    Book your first session!
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    LATIN BOUNCE BURN

    Part of the Latin RaveLAB workout collection

    40 minutes. One Latin rave workout. ⚡

    Step into your power with a high-energy, rhythm-based cardio class set to the beat of Latin bounce techno at 160 BPM. Follow choreography that combines agility, power moves, and bursts of freestyle dance for a full-body experience.

    Move to the rhythm, build your confidence, and let yourself feel liberated through the music and the fun of Latin techno. 🔥

    We’ll turn up the energy, fire up your core with an express finisher, and bring it all together with a dance-off cooldown circle.

    THIS IS YOUR LATIN RAVE WORKOUT. 💜

    Book your first class!

LATIN EDM

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Strength

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Power

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LATIN EDM · Strength · Power ·

  • "I remember waking up that day I was not really feeling a workout. After starting the workout with Joanna, her energy uplifted me and the routine pushed me especially when we went to the station. The Latin EDM helped me power through and the community around me built me up to get to the finish. Loved the experience!"

    —Michel N

  • "Joanna is overall and amazing human being! ✨ I love the classes, I couldn't stop smiling, her knowledge and energy are second to none and I honestly wish we could do this class every week! Thank you for partnering with us, Joanna - you are amazing!"

    • Sunny

  • "I had so much fun taking Jo’s class. I don’t typically work out beyond yoga and this class had my entire body sore in places I didn’t know could be sore. I felt strong and empowered leaving her class not just physically but emotionally. Jo does an incredible job at making everyone feel like they’re a part of the community she’s created. Can’t wait for the next one! 🖤"

    — Liz