Train with Coach Catracha

Community Empowerment

The Catracha Method

High-energy Latin EDM HIIT + strength training

designed to build strength, reclaim power, and fuel longevity.

  • HIIT and strength training designed to build endurance, power, and real results — in an efficient, high-energy format. goes here

  • Every class is powered by curated Latin EDM from underground DJs across Latin America — driving intensity, rhythm, and performance.

  • This is more than a workout.
    A community-driven space to move, sweat, and feel strong, confident, and free — together.

CLASS FORMATS

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    electroX Strong

    45-min virtual Latin EDM HIIT + Strength

    High-energy Latin EDM HIIT + strength training designed to build strength, improve endurance, and deliver real results.

    Structured with 3 training segments completed for 3 rounds, each class combines HIIT + strength intervals with dance-based active recovery and a core finisher every session.

    Built for busy lives. Designed for strength, consistency, and longevity.

    Tuesdays - Upper body focused

    Thursdays - Lower body focused

    Book your first session!
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    electrox bootcamp

    Step into your power. This high-energy outdoor workout fuses RITMO—rhythmic cardio and athletic conditioning performed to the beat—with community-driven functional strength and agility circuits, plus core training to level up your performance.

    Explore and experience movement in new ways as you move to the energy of curated Latin dance electronic beats, with bursts of freestyle and dance woven throughout for a full-body training experience with Latin rave energy.

    May - Sept

    Saturdays @ JP GAS 12 PM - 1 PM

    Be part of the next bootcamp!
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    Ritmo Y Power

    Free community classes: Boston Parks Fitness: Ritmo (Rhythm) and Power with Joanna

    6 PM on Mondays @ Iacono Playground, Hyde Park, MA -

    Immerse yourself in a one-hour outdoor fitness journey through the infectious beats of Latin American electronic dance music with heart-pumping full-body HIIT segments consisting of agility, functional strength training , and cardio exercises designed to push your limits and elevate your fitness game, coupled with active recovery periods of Latin dancing and ending with a 20 minute pilates-inspired core segment!

    Join us next Monday!

LATIN EDM

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Strength

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Power

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LATIN EDM · Strength · Power ·

  • "I remember waking up that day I was not really feeling a workout. After starting the workout with Joanna, her energy uplifted me and the routine pushed me especially when we went to the station. The Latin EDM helped me power through and the community around me built me up to get to the finish. Loved the experience!"

    —Michel N

  • "Joanna is overall and amazing human being! ✨ I love the classes, I couldn't stop smiling, her knowledge and energy are second to none and I honestly wish we could do this class every week! Thank you for partnering with us, Joanna - you are amazing!"

    • Sunny

  • "I had so much fun taking Jo’s class. I don’t typically work out beyond yoga and this class had my entire body sore in places I didn’t know could be sore. I felt strong and empowered leaving her class not just physically but emotionally. Jo does an incredible job at making everyone feel like they’re a part of the community she’s created. Can’t wait for the next one! 🖤"

    — Liz